55:49, 12K. Quick blast long Victoria, not too bad pace but weather was favorably cool and made it relatively easy. No probs whatsoever except unable to click it up to a higher gear.
AP1 30, T 18C, H 85%. HR -n/a - Activity/28767505
Splits: 1 . 28.17, 2. 27.32
Target = OCt 30, 2006: 52:25, 1. 26.33, 2. 25.52
1:22:43, 13K. Supposed to be LSD run, but way too tired. Decided just to do the circuit instead – but very slow and a bit of a waste of time. HR 124/143. Activity/20393252
Splits: Vic road – 32:55
53:29, 12K. Good steady run at pace despite some fatigue in the legs from Saturdays LSD and a few beers the night before. Not sure if record for first leg, but must be close. Activity/19762829
Splits: 1 – 27.12, 2- 26.17
46.28, 9K. Started slow but IS pushing the pace, so ended up considerably tougher than I expected – good speed training although. HR 147/169. Activity/19830409
1.59.18, 24K A bit warmer today, but managed to keep a steady pace. However, was pretty done at 24K and called it a day, would have been perfect to do another 5k, but thats for another day now. Need over 26k on Sunday to hit the 100k weekly, will see if it happens. HR 140/155. Activity/19705809
Splits: 1 – 29.23, 2 – 28.05, 3 – 30.16, 4 – 30.07
2:13:44, 27K. Wonderful cool weather, but perhaps a bit sluggish on first leg. second, third and fourth laps really rocking and enjoying the pace. Last section a bit slow, but an increase in distance and pace, so overall quite pleased. Music was a big help, will do this from now on for LSD runs. HR 137/154. Activity/19293620
Splits: Lap 1 – 29.26, 2 – 28.25, 3 – 29.57, 4 – 30.00, final 3k – 15.53.
2:11:04, 24K. Victoria road, 4 laps. Started ok on this very cool day, first 2 legs almost at 5min/k pace. But struggled over 3rd & 4th laps, at least finished the course but am hoping a little endurance will start to kick in soon, otherwise no KOTH full marathons this season. HR 129/145. Activity/18684780
Splits: Lap 1 – 30.20, 2 – 30.43, 3 – 34.30, 4 – 35.29