1:17:38, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods. Not bad running today, weather cool with low humidity and legs felt very good. Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest summit- 29.20.
AP1 56, T 26C, H 85%. HR 149/156 Activity/29149495
Splits – 1. 5.53, 2. 6.15, 3. 9.07, 4. 7.55, 5. 4.16, 6. 9.38, 7. 10.10, 8. 14.52, 9. 9.27
1:15:13, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods. Not bad running today, weather cool with low humidity and legs felt very good. Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest summit- 29.02.
AP1 56, T 2oC, H 65%. HR 145/156 - Activity/28328914
Splits – 1. 6.01, 2. 6.22, 3. 9.05, 4. 7.34, 5. 3.55, 6. 8.55, 7. 9.27, 8. 14.23, 9. 9.27
1:09:13, 8.5K. Easy pace, but fitness sucks as even found this difficult, must be one of my slowest ascents on High West. Just gotta get on with it anyway as will only improve by getting out there, but not as easy as it used to be these days! High West summit 32:45,
AP1 60, T 27C, H 70%. HR 137/148 – Activity/27890206
Splits: 1. 7.06, 2. 7.36, 3. 9.56, 4. 8,07, 5. 5.57
1:14:45, 10.5K. No calf trouble today, slightly warmer than previous attempt and slower up to Peak tram, better performance up to Victoria Peak. High West slowish and descending still on the dodgy side, although better today. Feeling a bit tired with one workout to go before rest day and really feeling the increase in km. HR 140/155. Activity/19576377
Splits: Chatham Path 10.10, Barker road 19.28, Peak Station 29.34, Victoria Peak 39.59, Lugard Road 47.14, High West 54.23 (7.15), Harlech Road 1.00.20 (5.57).
1:17:10, 10K. Hill running at a steady pace, easy on the flats. Not bad as foirst attempt at such brutal climbing for a few years! Took easy on ascent to High West and even easier descending as I’ve become totally over cautious these days- will have to run that out of the system before KOTH. HR 136/154. Activity/17491175
Splits: Chatham Path 10.22, Barker road 19.52, Peak Station 30.23, Victoria Peak 41.32, Lugard Road 50.12, High West 58.02 (7.50), Harlech Road 1;04.36 (6.35)