1:21:28, 15.5K. Blue dots after Bowen, bored with running on Conduit – ok but perhaps not as fast paced on trail. Back still painful and very sluggish to start with, second lap of Bowen more like it, but not in mood to push any harder. HR 135/151. Activity/21722536
Splits: (Bowen) 19.23, 18.36. (37.59 8K)
53.40, 9K. Supposed to be easy taper, but felt quite good, although did not go crazy. Hopefully nothing detracted from Sundays KOTH. HR 133/151. Activity/20642426
Splits: OPR – 18.39, Po Shan – 26.38, QM – 38.10.
58.35, 8.5K. Legs still not 100% and tired, Garmin playing up also so strange start. Very slow and decided to hit old peak road just to get the HR up a bit, a pretty poor workout. HR 128/144. Activity/18419978
Splits - forget it!!