The Running (B)log of

41.46, 5.5K. Super easy, feeling tired and back really painful – junk mileage in my book although others would disagree. HR 117/137. Activity/21788556

27:58, 5.5K. Super easy run, body tired probably from accumulation of too much work, too much alcohol etc. Not much to say about this one, can only hope the body recognizes it as a rest day. HR 1355/162 (error). Activity/20518728

42:08, 7K. Very slow and tired – overdone it recently. HR 119/130. Activity/19891812

58.35, 8.5K. Legs still not 100% and tired, Garmin playing up also so strange start.  Very slow and decided to hit old peak road just to get the HR up a bit, a pretty poor workout.  HR 128/144.  Activity/18419978

Splits - forget it!!

50:05, 8K. Not in the mood, energy down & legs just not there.  Felt tired the whole workout = junk mileage, better to cancel altogether.  At least broke in the new Garmin, but seemed to exagerate the length of at least two of the km splits!!!  HR 118/140. Activity/18053773