Xylo Hill x3
1:03:58, 9K. Another first, hill reps on an easy day. Legs not in shape for even a modrate run but could push out 3 reps today with a warmup from Conduit to Po Shan Rd. HR124/158. Activity/17972998
Splits: Xylo 1: 7.48, 2: 7.17, 3: 6.45.
November 4, 2009 at 3:52 am Comments (0)