The Running (B)log of

1:04:00, 8.7K. Clearwater Bay from Silverstransd beach via coastal section followed by small hill and trail.  Could not get into e decent running mode, even on the coastline. Bit of a disaster as MS had a bad slip on final steps as I was closing in on him, probably broken – bummer for him, but you’ve gotta manage your capabilities on the hash. Anyway MS, get well soon although doubt you ever read this.

API 40, T 23C, H 85, HR 145/162 - Activity/28996890

1:09:48, 10K. Good hash over Kowloon reservoir, running well too up and down hills.  Rolled out a little short however and had to tag on 3k at the end, boringly up and down a main road. HR 144/161. Activity/21586911

Wh3 1187 – 52.04, 7.2K

56:40, 8.5K. Good run, had to make a pit stop and lo & behold was beaten in by inflato – no worries as was running ok for the day after NY.  Trail up violet was useful training also for upcoming Lantau MM. HR 150/159. Activity/21422408