The Running (B)log of

1:09:13, 12K. Last run of the decade, so decided to make sure it took in some of my favourite local trail sections around Pokfulam. Legs still on the stiff side, but as previous days continuing to improve. Overall not too bad a pace given the state of my legs, quite fast around the HK trail section of the reservoir. No HR.  Activity/21335307

Splits: Escalator 4.28, Hatton 6.03, Upper Reservoir 11.20, QM 7.12

2010 goals

1. Establish PB’s in every distance, 5K, 10K, HM, Marathon.

2. Establish myself as a decent road runner again.

3. Lose weight 3-4 kg.

4. Average monthly km over 300, with some weeks > than 100K

5. Bowen Road PB

6. Escalator to Pinewood in under 11min.