Double Up Mondays
1 (3pm) 55.04, 8K. Easy run from Caine Road, legs a little tired but ok at easy pace. HR – wonky? Activity/19843888
2 (11pm) 49.53, 10.5K. Steady pace on Bowen, quite happy since double up and a very hard weekend of training. Must not get carried away although and increase training too much! HR 139/146. Activity/19858564
Splits: Bowen 1 – 19.12, Bowen 2 – 19.39
November 30, 2009 at 11:55 pm Comments (0)