Victoria Road & WH3
53:29, 12K. Good steady run at pace despite some fatigue in the legs from Saturdays LSD and a few beers the night before. Not sure if record for first leg, but must be close. Activity/19762829
Splits: 1 – 27.12, 2- 26.17
46.28, 9K. Started slow but IS pushing the pace, so ended up considerably tougher than I expected – good speed training although. HR 147/169. Activity/19830409
November 29, 2009 at 11:03 pm Comments (0)