The Running (B)log of

34:11, 6K. This time, 4 reps at the 370m then finish with two reps 500m.  Ok, started slow and pushed hard later, I’d imagine they would be slight;y faster on the track as the xylo is not the smoothest of surfaces – we shall see later when we graduate to 800’s. HR 130/163. Activity/18564940

Splits: 370’s, 1. 1.32, 2. 1.25, 3 1.23, 4 1.22.  500’s, 1 2.06, 2 1.56.

27:30, 5K. A little speed work as pre-interlude to more serious training to come.  Only 370m today with 4 reps, decided not to go OTT with race this Sunday, not that that is so important anyway.  HR: 126/157. Activity/18126523

Splits: 1. 1:25, 2. 1.24, 3. 1.22, 4. 1.24