The Running (B)log of

1:10:05, 15K. Brutal start, first km almost all steep uphill and cost over 6 mins.  After that pretty steady and almost on pace of 4.30/km. Had a bad 3km section at 10, 11 & 12 before a final rally and last km, albeit partly downhill in 3.52.  Weather humid and was secretly hoping to be fairly comfortably under my target pace but just unable to do so. We will see in Macau if we can manage any improvements over todays outing.  Really fantastic organisation at the race today, so slick & smooth. HR 156/167. Activity/18259168

Result: 75th OA (~1400), 13th Cat  (~400) PDF

WH3 run afternoon: 47.30, 9K – actually not too bad after mornings effort, but tired later.  Activity/18284104