Recovery Run #3 – Damn!
Conduit – Hatton – Xylo 3. 55;50, 9.5Km. Legs slightly better but useless up & down hills, expected to be more loose today and a little dissappointed by the pins reaction to Lantau Peaks. Don’t expect to be back to normal unti Sunday at this rate – lack of recent training over suitable terrain to blame I reckon. No matter, will still try to do the Bowen 13 tomorrow. HR 124/143. Activity/17332991
