Xylo by 4
1:07:16, 11K. Still tired after flu, very slow pace but at least kept it going. A good start to establishing a base training phase, will be looking to do at least 6ok a week over the summer. Decided to drop the garmin, too distracting and focus should just be on steady laps throughout.
HR: 130/143. Temp 26C, H 88%, API 49.
Splits: Hatton 6.39, Pinewood 7.07, Xylo 7.24. Xylo Laps: 1. 8.29, 8.17, 8.39, 8.21.
May 12, 2010 at 6:23 am