The Running (B)log of

1:04:00, 8.7K. Clearwater Bay from Silverstransd beach via coastal section followed by small hill and trail.  Could not get into e decent running mode, even on the coastline. Bit of a disaster as MS had a bad slip on final steps as I was closing in on him, probably broken – bummer for him, but you’ve gotta manage your capabilities on the hash. Anyway MS, get well soon although doubt you ever read this.

API 40, T 23C, H 85, HR 145/162 - Activity/28996890