Twin Peaks Central
1:17:38, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods. Not bad running today, weather cool with low humidity and legs felt very good. Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest summit- 29.20.
AP1 56, T 26C, H 85%. HR 149/156 Activity/29149495
Splits – 1. 5.53, 2. 6.15, 3. 9.07, 4. 7.55, 5. 4.16, 6. 9.38, 7. 10.10, 8. 14.52, 9. 9.27
April 6, 2010 at 8:06 am