The Running (B)log of

1:17:38, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods.  Not bad running today, weather cool with low humidity and legs felt very good.  Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest  summit- 29.20.

AP1 56, T 26C, H 85%. HR 149/156 Activity/29149495

Splits – 1. 5.53, 2. 6.15, 3. 9.07, 4. 7.55, 5. 4.16, 6. 9.38, 7. 10.10, 8. 14.52, 9. 9.27