Bowen Road 10K
47:59, 10.2K. Lucky again with the weather, cool & drizzly so tried to squeeze a good time. Overall not bad, but cannot kick up to a higher level – got all summer to work on it I suppose. Bowen 8K- 37.40.
AP1 39, T 19C, H 93%. HR 153/162 - Activity/29255015
Splits: 5.34, 19.07, 18.33, 4.43
