The Running (B)log of

56:53, 10K. Usual reservoir route from escalotor on Conduit. already 2 challenging runs early in week, but feeling ok and presed on at a reasonable pace.  Overall satisfactory effort considering fitness levels, hard to imagine going much faster wth warmer weather coming, but needless to say would like to!

AP1 60, T 25C, H 83%. HR 150/160- Activity/28563828

Splits: Hatton start 5.59 (5.30), Pinewood 12.12 (11.20), HKT 20.29 (19.00), Reservoir steps 25.26 (23.30), Reservoir road 37.50 (34.30), Reservoir Gate 42.08 (38.20), QM xylo 49.32 (45.00).  Target: 51.30