The Running (B)log of

1:06:51, 11.5K. After not bad WH3 run disaster, bus driver floors me and result is bruised back/ribs – asshole! Result, slow painfull run with no enthusiasm to push at any stage, at least grinded out 11K. HR 137/147. Activity/21656469

Splits: 4 xylo sets, slow 8.25, 7.57, 8.09, 8.11.