The Running (B)log of

1:21:28, 15.5K. Blue dots after Bowen, bored with running on Conduit – ok but perhaps not as fast paced on trail. Back still painful and very sluggish to start with, second lap of Bowen more like it, but not in mood to push any harder. HR 135/151. Activity/21722536

Splits: (Bowen) 19.23, 18.36.  (37.59 8K)