The Running (B)log of

52:27, 10.5K. Four laps, decided just to push it today as have had a sluggish start to the New Year.  Back slightly better and posted fastest lap so far on xylo 6.29, hopefully enough in the legs for a dcent run still on Sunday, but after the Sek Kong race have learned that taking it easy doesn’t work either. 139/158. Activity/21849333

Splits: 4 sets – 7.21, 7.02, 6.53, 6.29.