47:59, 10.2K. Lucky again with the weather, cool & drizzly so tried to squeeze a good time. Overall not bad, but cannot kick up to a higher level – got all summer to work on it I suppose. Bowen 8K- 37.40.
AP1 39, T 19C, H 93%. HR 153/162 - Activity/29255015
Splits: 5.34, 19.07, 18.33, 4.43
1:17:38, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods. Not bad running today, weather cool with low humidity and legs felt very good. Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest summit- 29.20.
AP1 56, T 26C, H 85%. HR 149/156 Activity/29149495
Splits – 1. 5.53, 2. 6.15, 3. 9.07, 4. 7.55, 5. 4.16, 6. 9.38, 7. 10.10, 8. 14.52, 9. 9.27
1:04:00, 8.7K. Clearwater Bay from Silverstransd beach via coastal section followed by small hill and trail. Could not get into e decent running mode, even on the coastline. Bit of a disaster as MS had a bad slip on final steps as I was closing in on him, probably broken – bummer for him, but you’ve gotta manage your capabilities on the hash. Anyway MS, get well soon although doubt you ever read this.
API 40, T 23C, H 85, HR 145/162 - Activity/28996890
55:49, 12K. Quick blast long Victoria, not too bad pace but weather was favorably cool and made it relatively easy. No probs whatsoever except unable to click it up to a higher gear.
AP1 30, T 18C, H 85%. HR -n/a - Activity/28767505
Splits: 1 . 28.17, 2. 27.32
Target = OCt 30, 2006: 52:25, 1. 26.33, 2. 25.52
56:53, 10K. Usual reservoir route from escalotor on Conduit. already 2 challenging runs early in week, but feeling ok and presed on at a reasonable pace. Overall satisfactory effort considering fitness levels, hard to imagine going much faster wth warmer weather coming, but needless to say would like to!
AP1 60, T 25C, H 83%. HR 150/160- Activity/28563828
Splits: Hatton start 5.59 (5.30), Pinewood 12.12 (11.20), HKT 20.29 (19.00), Reservoir steps 25.26 (23.30), Reservoir road 37.50 (34.30), Reservoir Gate 42.08 (38.20), QM xylo 49.32 (45.00). Target: 51.30