49:18, 10.0K. First time on Bowen since January & pre-injury. Expected it to be tough, cool weather helped with the time, but no fluidity in the legs, however reasonably happy with a solid sub-40. Bowen 8K- 38.36.
AP1 58, T 2oC, H 75%. HR 144/162 - Activity/28418668
Splits: 5.45, 19.40, 18.58, 4.53
1:15:13, 10.8K. A variation of my Highwest classic, copied from Niggli with a few mods. Not bad running today, weather cool with low humidity and legs felt very good. Still not as fluid as I was before Christmas, but hopefully a foundation to build on for the training ahead. HighWest summit- 29.02.
AP1 56, T 2oC, H 65%. HR 145/156 - Activity/28328914
Splits – 1. 6.01, 2. 6.22, 3. 9.05, 4. 7.34, 5. 3.55, 6. 8.55, 7. 9.27, 8. 14.23, 9. 9.27
1:09:13, 8.5K. Easy pace, but fitness sucks as even found this difficult, must be one of my slowest ascents on High West. Just gotta get on with it anyway as will only improve by getting out there, but not as easy as it used to be these days! High West summit 32:45,
AP1 60, T 27C, H 70%. HR 137/148 – Activity/27890206
Splits: 1. 7.06, 2. 7.36, 3. 9.56, 4. 8,07, 5. 5.57
2:23:44, 21.5K. 
Considering foot problems and loss of fitness not a bad result from this race. Good course & perhaps quite a bit could be shaved off from this time once I get back to my best. PDF
