The Running (B)log of

1:02:43, 13K. Good pace on Bowen, although legs not able to kick it up further if I wanted.  Cool weather really makes a difference and overall pace was 4.45/min, lucky I checked because during transfer the damned thing died – not sure if it will work again.  HR 145/156.

Splits: Bowen start: 5.25, Bowen 8K 37.35